December 2010

This Week's Recipe Winner is Tim Dolven!

By Nori Hongo on 3 December 2010 - 4:09pm

Healthy Smoothy

"In a blender; 1/2 cup OJ, 2 bananas,8oz yogurt (i use vanilla) 2 cups frozen blueberries.blend and enjoy. I think it's healthy at least everybody likes it...."

Sounds good and simple to make!

Congratulations Tim!

Members, keep the recipes coming! You still have every week this whole month to submit your recipes.

Your DNA: A Silent Workout Partner?

By Lauren Haag on 7 December 2010 - 4:07pm

Personal trainers are often asked, “how much of my weight-loss struggle ishereditary?” Individuals often see the weight struggles of their older relatives andwonder if they are doomed to repeat history with their own bodies. Recent findingsshow that multiple portions of our DNA determine the relationship between ...

Last Week's Recipe Winner was Robert Kastenbaum!

By Nori Hongo on 13 December 2010 - 3:24pm

Congratulations Robert!

HOLIDAY BRAISED RED CABBAGE

Karen Collins is Our Recipe Winner this Week!

By Nori Hongo on 17 December 2010 - 4:06pm

Congratulations Karen!

Pumpkin Mousse

Glenda Hardin was our Recipe Winner last week!

By Nori Hongo on 27 December 2010 - 3:10pm

Congratulations Glenda!

Green Bean Casserole:  This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it.  Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk make a creamy rich casserole