January 2011

I recently read a book by Daniel Pink called “Drive.” The book is full of interesting research and surprising findings about what motivates us in our daily lives. It got me thinking about all the times I’ve been asked, “How can I lose weight?” or “What’s the one thing you’d recommend I do in order to see real results?” 

My honest answer is usually about individual motivation. Beyond dietary changes or ... read more

In the beginning of this year I made a commitment to my health. I began taking group classes here at Exertec and stuck with them. I never imagined the dramatic results that could be achieved in a relatively short amount of time. I have lost the desired weight and I no longer need to be on blood pressure medication. I have reached my goals through hard work and the motivation from the instructors in the group classes.