January 2011

Group Fitness Announcements:

BOOT CAMP RELEASE 7 will be introduced the week of January 17th.  All Boot Camp classes that week will be team taught.  Get in on the fun from the beginning. This is a class that meets all fitness levels. 

R.I.P.P.E.D. Specialty class, Friday Jan. 7th @ 5:30pm.  You are all invited to try out this specialty class offered this day only!

JoEllen Bennion is Our Final Recipe Winner!

Congratulations JoEllen!


Arugula Salad:

"Drive"

I recently read a book by Daniel Pink called “Drive.” The book is full of interesting research and surprising findings about what motivates us in our daily lives. It got me thinking about all the times I’ve been asked, “How can I lose weight?” or “What’s the one thing you’d recommend I do in order to see real results?” 


My honest answer is usually about individual motivation. Beyond dietary changes or ... read more

Nutrition on a Budget

By Ryan Anderson, CPT

Rick Stetler

In the beginning of this year I made a commitment to my health. I began taking group classes here at Exertec and stuck with them. I never imagined the dramatic results that could be achieved in a relatively short amount of time. I have lost the desired weight and I no longer need to be on blood pressure medication. I have reached my goals through hard work and the motivation from the instructors in the group classes.

13 Ways to Reduce Your Sodium Intake:

This information was found and submitted by Lisa Meltzer, CPT 1.First find out how much salt you're getting by writing down everything you eat and its sodium content. Don't forget condiments! 2. Read food lables to check ...

Runners' Workshop Feedback

Michele Wurz, one of ou