February 2011

The Fun Theory

“The thought that something as simple as fun is the easiest way to change people’s behaviour for the better.” The Fun Theory – An Initiative of Volkswagen

If you run into a staircase like this next to an escalator, would you choose the stairs? If walking up the stairs is “fun” would you ... read more

Video: 

Wanting What We Cannot Have

For most of my childhood I had a severe allergy to all dairy products. As a result, there were no candy bars or ice cream cones for many years. I distinctly remember playing at my best friend’s house when she and her brother got Hershey bars as a treat and I was given a banana. Not exactly a fair trade to a small kid.


Around the age of 11, my allergy disappeared. A whole world of food freedom opened up to me: milkshakes, sour cream on my baked potato, grilled cheese sandwiches, and those much coveted candy bars…HELLO CHOCOLATE!

MAKE THOSE NEW YEARS RESOLUTIONS A REALITY

By Tricia Doughty, AFAA Certified Personal Trainer

Chuck & Gerry Reiland

February 2011


Gerry:


"How could I describe myself?  I have a varied background; wife, mother of four children, grandmother to four, business owner,  nursing, teaching, sales and volunteering...


Chuck:


"I started coming to Exertec in August 1985 after I had an attack of Tachycardia, and Dr. Moore told me I could help myself by exercising.  I came regularly for several years and slowly fell away...