Want to be healthy? Okay. All you have to do is...
Exercise more. Consume fewer calories. Strength-train. Drink more water. Eat less sugar and saturated fat. Floss your teeth every day. Sleep more, but don’t sleep too much. Watch your sodium intake, but don't neglect your potassium intake. Don’t eat chemical artificial sweeteners. Wear sunscreen, but be sure to get enough Vitamin D. Drink coffee, but not too much. Drink tea. Read food labels. Eat more whole foods. Eat less processed foods. Eat fish, but not all fish. And on and on and on…
