With the recent warm weather comes welcomed time spent outdoors: gardening, biking, hiking, jogging, and taking long evening walks with the family. For some of us, the warm weather also brings a sense of urgency to “get in shape” for tank-tops, shorts, and swimsuits.
Summertime is not a new concept to us. As long as we’ve been alive it’s an annual occurrence. We also know that our fitness should be a priority year-round, not just in the three months we’ll be showing more skin. Still, few of us feel our physical condition is ready for the summer.