Okay it’s the New Year, and maybe one of your “resolutions” is to make some positive changes regarding your health.
How many times have you had what seemed to be a well thought-out plan for losing weight or getting in-shape and were sidetracked by something unexpected happening in your life? Maybe you want to lose weight or get in shape. While this may seem like a clearly defined goal, other unforeseen issues pop up that can become obstacles to your success.
- The stress of your job or school.