Trainer Blog

MAKE THOSE NEW YEARS RESOLUTIONS A REALITY

By Tricia Doughty, AFAA Certified Personal Trainer

Runners' Workshop Feedback

Michele Wurz, one of our valued members had this to say about our Personal Trainer Jeff Ansley's Runner's Workshop: "His commitment to the class, professionalism and knowledge with meeting my goals far exceeded my expectations. I am very happy he is a part of the Exertec team."
Stay tuned for more opportunities to join one of Personal Training clubs, including our latest-- the "Tri-Club" designed to get beginners ready for their first sprint Triathlon! Flyers are available in the Personal Training office now!
 

13 Ways to Reduce Your Sodium Intake:

This information was found and submitted by Lisa Meltzer, CPT 1.First find out how much salt you're getting by writing down everything you eat and its sodium content. Don't forget condiments! 2. Read food lables to check ...