Class Schedule: Cycle by Shannon - Express

If you are looking for one high-intensity, high-caloric expenditure workout, this is your class! Choreographed to motivating music, one of our certified Cycle Reebok trainers will guide you through the ride of your life! Be prepared to sweat!! Don’t forget your water and towel.  Note:  Pedals are SPD compatible.

Express Classes are 45 minutes