Class Schedule: Liquid by Onna - Interval

All Exertec water exercises classes are called Liquid classes.

Liquid Interval:

Take Interval Training to the max, and put it in the pool. Twice the effort, and two times the results! “Discover the Liquid Gym”. You will burn calories, shape and tone your entire body, increase your strength, increase your endurance, and lose weight. This powerful Interval Workout, with all of its numerous and well known benefits, makes this class a must in your weekly fitness schedule.

Liquid Blast:

This class can be a different experience each and every time. Expect the unexpected. Take the boredom out of your workout and plunge into a “Liquid Blast” instead!

Liquid Fitness:

Utilize the natural resistance of the water and achieve a well balanced, total body workout.  This class will include an extended cardio section, followed by a strength training section designed to tone and shape from head to toe.  You can expect to experience pre-choreographed low impact combinations, as well as skills and drills.

Deep Liquid Mix:

Looking for an overall, total body workout? Deep Water Exercise is for you. Using flotation belts you will work your heart and every other muscle in your body as well. The program is designed to be flexible, allowing the class format to utilize both ends of the pool.