Class Schedule: PiYo by Onna - Express

"PiYo™is a unique class designed to build strength & gain flexibility... It's about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability." Powder Blue Productions website. Improve your athletic capabilities, and commit to this class today.  It can change your life!  

Bring your own sticky mat.  Rental mats available @ $2 per mat.

Express classes are 45 minutes

Beginning class is beginning level PiYo, with minimal transitions between standing and seated exercises.