Frequently Asked Questions

2-month old babies to children up to 12 years of age.

Not on a regular basis, however, during the busy times of the year, reservations may be required.

Yes. You can check out a locker key at the reception desk.

We offer monthly personal rental lockers at reasonable prices.

25 yards

We try to keep the water temperature at or around 84 degrees.

Yes. You can get the password at the reception desk.

You can stretch in the main stretch area to the left of the stationary bicycles, in the circuit area on the First Street side of the building, or in the group fitness studio when there is no class.

Yes. Curtis Physical Therapy has an office inside our facility. Brian Curtis treats his patients utilizing our facility.

You can approach a floor manager wearing red shirts. If you can't find a floor manager, ask for help at the reception desk and they will find someone to help you.

The multistory parking garage usually has space on the upper floors. We've found that street parking within 2~3 block radius works well too.

Yes, we do in form of club membership gift certificate.  

You can post fliers on bulletin boards in the locker rooms as long as they are half-size sheets or smaller. Anything larger than half-size sheets you will need to obtain permission from management.

Please note that any promotional material left at the club without permission will be disposed of.

We have slots at our information center available for purchase. Please contact the General Manager or the Director of Operations.

No. All regularly scheduled classes are included in your base membership. Fee-based workshops may be offered periodically.

All of our classes are on a first come, first serve basis.

Yes, we encourage members to come to classes whenever they can, even if you have to arrive late. A quick warm-up prior to working out is recommended.

Yes, you can leave a class whenever you need to leave. Stretching after every workout is recommended.

Absolutely not.. This is the beauty of indoor cycling. Everyone can work out together. You are in complete control of your ride. It is recommended that you arrive a few minutes early for your first ride, so that you can meet the instructor and he/she will help you with bike setup, as well as provide a quick overview of what to expect in the class.

We provide blankets for our members, and mats are available to rent @$2 per class.  We also have mats for sale at our reception desk.

Every new Exertec member gets the opportunity to sit down for a one-on-one meeting with one of our personal trainers to discuss his/her fitness and healthy lifestyle goals. A one-hour personal training session follows where you have an opportunity to experience the benefits of personal training first-hand.

You can contact us via our contact form, call us at (707) 226-1842, or simply stop by between the hours of 9:00am and 7:00pm to speak to our membership representative.

Essentially you are investing in yourself and your health and fitness. For every hour spent with a trainer you are increasing your knowledge and experience with proper exercise selection, form, and level. Every client is different and has different goals so there are no cookie-cutter programs. Each customized experience is developed based on a clients goals and fitness level while addressing any/all injuries or imbalances. 

Many ways! 

First of all how current is your program? If it's the same one you've been doing since high school chances are your body has changed and that program may not be appropriate. Even if your program is only a month or two old - it's probably time to progress it. Our bodies have the ability to adapt beautifully - great for survival but not so great for fat loss/ muscle gain.  We need to constantly tweak our fitness programs so our bodies don't get to used to the same exercises. So if you've hit a plateau chances are it's time to change your program. Personal trainers will show you how to change up your current program or give you new ones to keep from getting stagnant. There are so many more variables that a trainer can use to change up a program other than to just increase weight, reps and sets. Set up an appointment with a trainer today and come and see what we have to offer for you!

All our Personal Trainers have current certifications from Nationally and Internationally recognized professional fitness organizations. In addition to basic Certified Personal Training certifications, most of our trainers have additional certifications for special populations such as sports performance and conditioning, fitness for cancer patients, pre and post-natal, Corrective Exercises, etc (could include others).