Frequently Asked Questions - Group Fitness Classes

No. All regularly scheduled classes are included in your base membership. Fee-based workshops may be offered periodically.

All of our classes are on a first come, first serve basis.

Yes, we encourage members to come to classes whenever they can, even if you have to arrive late. A quick warm-up prior to working out is recommended.

Yes, you can leave a class whenever you need to leave. Stretching after every workout is recommended.

Absolutely not.. This is the beauty of indoor cycling. Everyone can work out together. You are in complete control of your ride. It is recommended that you arrive a few minutes early for your first ride, so that you can meet the instructor and he/she will help you with bike setup, as well as provide a quick overview of what to expect in the class.

We provide blankets for our members, and mats are available to rent @$2 per class.  We also have mats for sale at our reception desk.