I already have a regular program I use, how could I benefit from working with a trainer?

Many ways! 

First of all how current is your program? If it's the same one you've been doing since high school chances are your body has changed and that program may not be appropriate. Even if your program is only a month or two old - it's probably time to progress it. Our bodies have the ability to adapt beautifully - great for survival but not so great for fat loss/ muscle gain.  We need to constantly tweak our fitness programs so our bodies don't get to used to the same exercises. So if you've hit a plateau chances are it's time to change your program. Personal trainers will show you how to change up your current program or give you new ones to keep from getting stagnant. There are so many more variables that a trainer can use to change up a program other than to just increase weight, reps and sets. Set up an appointment with a trainer today and come and see what we have to offer for you!