My name is Krista and while I’m originally from Philadelphia, I’ve lived in California for 20 years so I would consider myself a “California girl”. I made the permanent move to Napa after I earned my Bachelor of Science in Human Development at UC Davis. After years of additional education and training in the Health and Fitness field, I began instructing group fitness classes including kickboxing and boot camp throughout Northern and Southern California. Helping others with proper movement (functional fitness) along with strength training to meet aesthetic goals is my passion. As a Personal Trainer, I help my clients pinpoint and achieve their goals as well as empower them to find their own path to increased energy and long-lasting health.
My Training Philosophies:
- Train hard, play hard.
- Never stop challenging yourself.
- Simply give it your all… whether it’s for 10 minutes or an hour.
Hobbies:
- Training and competing in NPC Figure Competitions.
- Kettle bell Workouts, Scuba diving, Tennis, Roller Blading and Gardening
- Spending time with my husband and three active children!
- Working towards my Nutrition Coach Certification