My name is Jeff. I was born and raised in Napa, and returned to my hometown after earning a Bachelor’s degree from Sacramento State University. I became interested in fitness at a very early age. I participated in a variety of sports through high school and continued competing at the collegiate level. I firmly believe that exercise is the key to a healthy, happy life. I want to make a believer out of you.
My Training Philosophies:
- You get out what you put in.
- There is no substitute for organized, hard work.
- I’m a straight shooter who truly appreciates those who are willing to make health and fitness a priority.
- Raising the bar doesn't need to be scary, it can be exciting!
- Nothing worthwhile comes easy.
Hobbies:
- “My dog, my nine iron, and my sweat towel.”
- Swim, bike, run.
- Non-fiction reading.
- Watching my cats watch my fish.
- Playing anything (usually to win).
