My name is Tricia and I’m the senior member of the Exertec training team, having been here for twelve years. I started out working as a physical therapy aide while interning as a student athletic trainer at the Napa Valley College. It was then when I realized the role exercise plays in injury prevention for the average person. I am passionate about living a healthy lifestyle in balance and moderation. I believe that regular exercise can help prepare us all for whatever life throws at us.
My Training Philosophies:
• My training is geared toward meeting the regular daily life needs of a client while making sure individuals also progress toward long-term goals. • I believe an individual can develop his or her own philosophy about health and fitness and how it is incorporated into their quality of life. • Being in control of one’s health is very powerful.
Hobbies:
• Tennis • Trail running. • Golf. • Swimming. • Hiking. • Skiing. • Camping. • Fishing • Jump-roping. • Painting, listening to and playing music, and cooking. • Currently studying Kinesiology at Sacramento State University, pursuing a B.S. in exercise science and physiology. • Coaching tennis.
*Tricia is available for training, Monday through Friday.
